Recipes tagged with: steak

This is a two part recipe. Firstly the dry herb and spice mix that can be made ahead and kept in a jar ready for use. Then there's the 'fresh' element of garlic, lime and coriander that is added when you have your meat ready to marinade. This recipe will be enough for 2 whole pieces of flank, each one serving 3 or 4 people if used in fajitas.

Flank steak is often seen on a menu described as a bavette steak. This is not the cut to use if you don't 'do' rare. The flank has long muscle fibres and can be tough if overcooked, it's also very lean and best sliced thinly across the grain for optimum tenderness. Cook it on a very high heat for 2 or 3 minutes a side and then cover with foil and rest for 10 mins. I generally put mine in the oven after it has been turned off, so no heat, just warm surroundings.  .

Spice blends, commonly called dry rubs are rubbed into meat before cooking. Some say that salt should not be included in a rub as meat should be dry brined by rubbing in salt a day in advance, in order for the salt to penetrate the meat. The spices in a rub do not tend to penetrate the meat but will help form the delicious spicy crust (or bark, as they call it down South). However as we are all so short of time in our busy lives, I make an all in one rub, mixing the salt into the rub and leaving it on the meat overnight in the fridge. Sugar is a matter of taste and needed to help caramelise the crust. I use just a little on beef. Experiment with your own spice blends and store in an airtight jar. Use a whole piece of rib eye or sirloin, or if you prefer individual steaks.